As
UIU Giving Day is only a few days away, Peacock Athletics continues its push to
install a nutrition bar in the Upper Iowa weight room. Peacock Athletics urges
donors and alumni to give back to UIU and help your fellow Peacocks.
Today, we get a student-athlete
perspective on why UIU needs a nutrition bar and what benefits it would have. Sophomore
Brinn Grunder is a thrower on the UIU Track and Field team. Brinn came to UIU
from Durant, Iowa, and shares the same enthusiastic attitude as Coach Anderson
about the nutrition bar.
Brinn noted that the nutrition bar is needed to help
athletes get calories they can’t get normally throughout the day. “I think
there are many reasons regarding why we need the nutrition bar in the weight
room. The most important reason is the benefits it would allow the athletes
that the cafe does not provide. In having a nutrition bar, athletes can really
bare down and focus on proper nutrition and how to properly fuel themselves.”
As previously mentioned, some of the
major benefits of the nutrition bar would be that it gets the athletes into the
weight room and allowing even more interaction between the strength and
conditioning coaches and student-athletes. It also will aid student-athletes in
post workout recovery. These are points that Brinn echoed, saying, “We, as
athletes, would better understand why we need to take better care of ourselves.
It would give us another reason to go to the weight room and increasing the
chances of stretching. I am sure it would greatly benefit our recovery from
hard lifts as well. There truly is an endless list of benefits this nutrition
bar could give to the athletes here.”
Each athlete is different. Each has
unique nutritional need depending on their body and sport. As a thrower, Brinn
is looking to naturally increase her protein, fruits and vegetables. “I think
this nutrition bar would personally help me increase my input of proteins, veggies and fruits.
This would allow me a place to come get a nutritional snack. It gives me the opportunity to make the better
decision for my own health and success.”
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